Easy Hearty Lentil, Wild Rice and Tomato Soup Recipe
This Hearty Lentil & Wild Rice Soup is the ultimate comfort food — packed with protein, fiber, and earthy flavor. Loaded with wholesome vegetables, lentils, and nutty wild rice, it’s a nourishing one-pot meal that’s perfect for cozy nights or meal prep. Simple, budget-friendly, and deeply satisfying, this soup tastes even better the next day!
Equipment
- Large soup pot or Dutch oven
- Wooden spoon
- cutting board
- and knife
- Measuring cups and spoons
- Immersion blender Optional:
Ingredients
- 2 tablespoons olive oil or avocado oil
- 1 large onion diced
- 3 cloves garlic minced
- 2 stalks celery diced
- 2 medium carrots diced
- 2 cups of sweet potatoes mediumpeeled and cubed
- 1 cup uncooked wild rice rinsed
- 1 cup of lentils green or brown, rinsed and sorted
- 1 quart stewed tomatoes or 796 mL / 28 oz can diced tomatoes, no salt added
- 8 cups vegetable or homemade chicken broth preferably low-sodium
- 1 teaspoon sea salt adjust to taste
- ½ teaspoon black pepper
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 2 bay leaves
- A handful of leafy greens like chopped kale, swiss chard, or spinach at the end for added greens (Optional)
Instructions
Sauté the Vegetables
- In a large soup pot or Dutch oven, heat the olive oil over medium heat. Add the onion, garlic, celery, and carrots. Sauté for 5–7 minutes, until the vegetables soften and the onion turns translucent.
Add the Hearty Ingredients
- Stir in the sweet potato cubes, wild rice, lentils, diced tomatoes (with their juices), broth, and seasonings — salt, pepper, thyme, oregano, and the bay leaf.
Simmer Slowly
- Bring the mixture to a boil, then reduce the heat to low. Cover and let it simmer gently for about 50–60 minutes, stirring occasionally, until the wild rice and lentils are tender and the soup has thickened slightly.
Finish and Serve
- Remove the bay leaf. If desired, stir in chopped kale or spinach and cook for an additional 2–3 minutes until wilted. Taste and adjust seasoning as needed.
Serve Warm
- Ladle into bowls, top with fresh parsley, and serve with a slice of homemade sourdough bread, crusty bread, or rustic crackers.
Notes
Special Tools (affiliate links): Souper Cubes | Dutch Oven |
